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Meet Catie
Hi! I'm Catie.
I’m a therapist, podcaster, speaker, mother, wife, daughter, and friend—wearing many hats, just like you.
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My journey into this work began when I became a mother. After my daughter was born, I felt overwhelmed, exhausted, and lost in emotions I didn’t yet understand—even as a therapist. It wasn’t until those feelings impacted my daily life that I recognized the signs of postpartum distress.
That experience shifted everything. I saw just how little support there was for new moms, and I knew I wanted to change that. I became a perinatal mental health specialist and created Mpowered to stand beside women who feel the same.
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As I continued this work, I began to see something deeper: the transitions we face don’t stop after the baby arrives. They keep evolving—through identity shifts, partnership changes, hormonal journeys like perimenopause, career moves, grief, and growth.
Mpowered is no longer just a space for mothers. It’s a space for all women, in all stages of life. Because womanhood is layered, nonlinear, and constantly in motion—and we all deserve support through every version of ourselves.
Mpowered is here to meet you where you are. We offer therapy and mental health support, educational resources, community classes, the Unsaid podcast, and opportunities for speaking, supervision, and consultation. Whether you're a mom in the thick of it, a woman navigating change, a provider seeking support, or an organization striving for better wellness practices—
we're in this with you.
This isn’t just care. This is community. And it starts with showing up.
Let us know how we can support you.
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