Services
Combining clinical experience + compassionate care
Unsaid with Catie Whiting is a podcast where we dive into the unspoken truths surrounding women's health, empowerment, and life's challenges. With a mix of expert insights and candid conversations, we explore resilience, emotional well-being, and societal expectations. Tune in for the support, inspiration, and honest dialogue you need to voice what’s often left unsaid.
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At the Center for Counseling, I specialize in helping clients navigate anxiety, depression, and OCD using EXRP, IFS, and CBT therapies. My approach is designed to help rewire the brain, shifting negative thought patterns and fostering self-acceptance, self-energy, and a deeper sense of worth. Together, we work to empower you to regain control, build resilience, and create lasting change in your life.
Professional Consultation/Supervision
Consultation for current providers who are looking to grow their understanding and knowledge of maternal mental health. We also provide supervision for those inquiring about becoming a Licensed Master of Social Worker with a maternal mental health focus.
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Providing talks and presentations on a wide range of topics, including women’s mental health, executive stress, resilience, and setting boundaries. Whether for providers, organizations, or community groups, my goal is to foster understanding, growth, and support for all. Contact us to schedule a consultation and find the best approach for your team.
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Cohost of Beneath the Surface, an event brand dedicated to empowering women through knowledge, connection, and personal growth. We create both virtual and in-person spaces where women can engage in meaningful conversations, gain valuable insights, and build supportive communities. By bringing in cutting-edge speakers and tackling overlooked topics, we help women unlock their potential and step into their power.
This is your virtual space to explore, learn, and grow—whether you’re navigating motherhood, personal growth, career shifts, or the transitions of perimenopause and menopause.
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Credentials
Meet the President/CEO of Mpowered
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Catie Whiting, LCSW, PMH-C
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Before discovering the critical need for maternal mental health, I worked closely with children and families, treating a variety of mental health challenges. Over the years, I have received extensive training in Cognitive Behavioral Therapy (CBT), Trauma-Informed Therapy, Exposure and Response Prevention (EXRP) Therapy, and Bright IDEAS (PSST). I have also had the privilege of supporting families through terminal illness, which deepened my understanding of resilience and healing.
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As my career has evolved, I’ve expanded my focus to include women’s mental and physical health, particularly during the various transitions of womanhood—whether navigating motherhood, perimenopause, career shifts, or personal growth. I’ve also integrated Internal Family Systems (IFS) therapy into my practice, studying the brain's incredible ability to influence thoughts and self-worth.
With these tools and my passion for empowering women, my goal is to continue shaping a future where women’s mental health is understood, nurtured, and prioritized throughout every phase of life.
Mpowered is here for every stage of womanhood. We empower women through all life transitions—from motherhood to career shifts, personal growth, and everything in between. We’re here to walk alongside you, no matter where you are in your journey.
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