Because women are the revolution
At Mpowered, we believe in supporting the whole woman. From new motherhood to menopause, our focus is your mental wellness through all of life’s transitions.
What is Mpowered?
Mpowered began with you in mind—because I was, and still am, you.
A mom navigating the beautiful chaos of raising kids, holding down a partnership, chasing a sense of self, and maybe—just maybe—finding time to breathe.
My journey started in the thick of motherhood, where I often felt isolated and unseen. Out of that experience, I dreamed of finding you—others walking similar paths—and creating something bigger than just survival.
What started as a call to revolutionize motherhood has grown into something deeper: a commitment to honoring every chapter of a woman’s life. From identity shifts to career pivots, relationships to rediscovering your voice—we’re not just talking about being women anymore.
We’re talking about being human.
Mpowered is here for every transition, every version of you. Because womanhood is a journey—and you don’t have to walk it alone.
Services
Mpowered is Here for the Whole You
This community is built to walk with you—through every chapter, shift, and season of life.
Mpowered is here to remind you that every version of you matters.
We offer growing resources like online communities, classes, the Unsaid podcast, and tools designed to support you wherever you are. We also provide provider and family consultations, clinical supervision, and speaking engagements that spark connection and meaningful change.
Mpowered still advocates fiercely for motherhood—but your story doesn’t stop there. And neither do we.
Credentials
Meet the President/CEO of Mpowered
Catie Whiting, LCSW, PMH-C
"Prior to my discovery of the need for maternal mental health, I worked very closely with children and families, treating an array of mental health challenges. I have been extensively trained in Cognitive Behavioral Therapy, Trauma Informed Therapy, Exposure and Response Prevention Therapy, and Bright IDEAS (PSST). I have also worked very closely with families that are facing or have faced terminal illness. My goal is to pull from my trainings, experience and new found passion and help change maternal mental health forever!"
